Contents

An insightful article with some tips and advice for living a healthy lifestyle.

Advice for Healthy Living in 2006

Advice for Healthy Living in 2006With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, theres no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, consider doing something that will benefit your overall health. The following suggestions may just help to ensure that youre able to make New Years resolutions for many years to come.Get a Check-up - An excellent place to start when considering lifestyle changes is with an honest assessment of your health. At this stage, it wouldn't hurt to consult with your physician. Why not make an appointment for your annual physical exam? This way, you can begin the year with an accurate assessment of your physical state. Your doctor will be able to focus your attention on areas that are of immediate health concern. This is especially important if youre a smoker, if youre overweight, or if you have any significant health issues that might prevent you from performing simple daily tasks.Drink More Water - Make another profound difference to your health by consuming more water. Many people make the mistake of assuming that theyve received enough water from the various pop, coffee and other beverages theyve consumed in a day. This is not entirely accurate. Ideally, one should consume upwards of eight, 8-ounce glasses of water per day. Water helps the body metabolize stored fats. It can also help your body cleanse itself of free radicals, which have been linked to cancer and other such ailments.Get Moving - Exercise is yet another effective way to maintain optimal health. Thats not to say that one has to become entirely committed to working out each and every day, but its in every individuals best interest to perform some form of activity 3 times per week. Physical exercise can be performed in a wide variety of ways to keep it fun and interesting. For instance, the simple act of walking is a highly effective form of exercise. Its one that can be completed without supervision, without props, and without any previous experience working out. Joining a gym has a number of direct benefits as well. Not only will you have access to some excellent equipment, but you will also benefit greatly from the fitness knowledge that most personal trainers possess.Pay Attention to Nutrition - Diet also plays a significant role is one's overall health. Everyone should be familiar with the dietary guidelines established by the leading health agencies and authorities. The "food pyramid" is by far the most popular set of published nutritional guidelines. The food pyramid advises people to include all of the major food groups - grains, vegetables, fruits, dairy and meat (or protein) - in their diets. Keep in mind that the food pyramid is merely a nutritional guideline. The dietary needs of each individual will vary drastically, and whats ideal for one person isnt necessarily ideal for the next. By following these few simple suggestions, you can take control of your health and your life in 2006. Good luck!

Today's Obesity Research

Today

Obesity increases a persons risks for high blood pressure and diabetes, as well as cancers of the breast, endometrium, colon, kidney, and oesophagus. This is why world health officials are putting more money into obesity research and making sure that they get the information that they need to provide us with new ways to battle the new worldwide epidemic that is evolving. Obesity research is crucial in telling us what cause obesity and how we can tackle it.New medical research has shown us that obesity isnt all down to unhealthy living but it is also narrowed down to what our DNA is made up like. Many people who have had members of their family that have suffered from being overweight or obese will be at a very high risk to suffer the same problems and therefore need to take extra steps to help prevent that from happening.Although genetics play a part in obesity research has shown that unhealthy living with bad diets and no exercise also plays a major part when it comes to obesity. To burn fat we need to burn more than we take in, if we do not exercise then we dont burn fat therefore inevitably we will end up overweight then obese. Research helps us to know more about the complexities of obesity. Yet, there is so much more for researchers to explore, more time and investment needs to put be into obesity research so we can find more conclusive solutions to battling obesity.Obesity causes major health problems and researches have made note that unless the situation is addressed we can be facing a worldwide problem and breakdown due to obesity. It is a major complication in terms of operations as many doctors and consultants will not anaesthetize any one who is grossly overweight as this is extremely unsafe. Therefore more important medical problems cant be solved or helped when obesity is a problem.Obesity research is crucial and extremely important when it comes to obesity and its finding needs to have action taken, there are far to many people grappling with the problem of being overweight and loosing the struggle and turning obese. Research finding should be made available in forms of books, television adverts, leaflets and school topics, doing this we will try to save the next generation from falling susceptible to the world wide problem that is obesity!

Understanding Obsessive-Compulsive Anxiety Disorder

Understanding Obsessive-Compulsive Anxiety Disorder

Anxiety disorder covers different types of unconventional phobias, pathological anxieties, and fears. Anxiety, according to medical terminology, is the emotional state or condition that an individual regarded as unpleasant. The cause or reason of unpleasantness is not, however, readily identified or defined by medical experts. Often used interchangeably with fear, anxiety conditions require accurate diagnosis so that better prognosis and effective anxiety treatment are provided.One of the most common types of anxiety condition is the Obsessive-Compulsive Disorder (OCD). This type of anxiety disorder is defined through a persons extreme compulsions and obsessions. This condition is often linked to the phrase obsessive-compulsive that basically refers to a person who is either too absorbed or meticulous. Defining obsessions and compulsionsA person is diagnosed to have obsessive-compulsive disorder if he or she either has compulsions or obsessions or both. Obsessions are recurring or persistent impulses and thoughts that are regarded by an individual as inappropriate, disturbing, and intrusive, thus, resulting to distress and anxiety. As these impulses and thoughts are not just necessarily concerns about personal matters or affairs, an individual suffering from OCD tries to disregard or to hide such concerns by means of neutralizing them with other actions or thoughts. On the other hand, compulsions are characterized as interminable behaviors or thoughts that an individual performs as a response to his or her obsessive actions. A person suffering from obsessive-compulsive disorder is aware that his or her compulsions and obsessions are somewhat exaggerated and irrational. Apart from being time-consuming, an individuals obsessions and compulsions are known to cause distress or impairment to ones occupational and social functioning. Symptoms of obsessive-compulsive disorderThe obsessive-compulsive disorder is distinguishable in a number of ways. Below are some of the notable symptoms of this type of "anxiety disorder" :1.Habitual canceling or blocking out negative thoughts and concerns with positive or good thought. Some of the best examples of bad or negative thoughts are:a.Chronic worries on particular actions and events like eating or leaving home without proper items.b.Inappropriate sexual obsessions or thoughts. 2.Habitual aligning or fixing of things or objects at their proper or designated places.3.Extreme fear of contamination. A person diagnosed with OCD is constantly worried about being contaminated with human or animal body secretions like sweat, vomit, saliva, mucus, as well as body excretions such as feces and urine. 4.Habitual clearing of throat.5.Habitual hand washing. Treatments for obsessive-compulsive disorderRecent community studies show that many OCD sufferers fail to seek clinical help due to stigma or shame of having the said type of anxiety disorder. Another noted reason for unaccounted OCD condition is that some people are not aware that they actually have an obsessive-compulsive disorder. Generally, OCD is treated with three kinds of "anxiety treatment" : Cognitive therapy, behavioral therapy, as well as medications. As for the cognitive and behavioral therapies, one of the best treatments recommended to OCD sufferers is the exposure and response prevention. This treatment involves the process of tolerating anxieties that form when one does not perform a specific habitual actions or rituals.Meanwhile, doctors and specialists often recommend selective reuptake inhibitor medications like fluvoxamine, sertraline, paroxetine, and fluoxetine to individuals suffering from OCD.

"DNA Diets" : Junk Science?

"DNA Diets" : Junk Science?

Copyright 2006 Danna SchneiderDieting and weight loss products and programs are such a big budget, big profit business today. We've all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we've gained with the least amount of effort possible.Each of these programs, books and products also usually tout themselves as being based "unique" and strongly backed science and technology.These hyped diet aids range anywhere from diet supplements that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight. But how do we as consumers really know that any of this will actually work?One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on customers for astronomical sums of money. The company which sells this idea is currently under government investigation for misleading consumers.The DNA "kits" the company sells online are for swabbing the inside of your mouth and sending it in for "DNA analysis", along with an accompanying recommendation for your personally tailored diet.The cost may be anywhere from $499 to $1,000, and a full year of this diet advice and accompanying diet supplements can cost you upwards of $1,800.Investigators say there is not even any scientific proof that this method of diet advice and supplementation or anyalysis works, further casting doubt on the companies that offer this service.This particular company also offers expensive diet supplements which are mostly made of concentrated vitamins, some of which analysts claim may actually cause more harm than good due to their high dosages.Not only that, analysis done on the supplements showed there was no difference in the formula even when different DNA was sent in, so the idea that the supplements themselves are "custom tailored" genetically is assumed to be false.The investigators created fourteen fake customers and purchased the DNA analysis kits from four different websites. They filled out the accompnaying questionnaires with varied client information, such as different lifestyles, age brackets, etc,. All questionnaires were paired with the DNA sample of an infant girl and a grown male.The advice varied greatly, the first sign this was an unreliable or simply fake analysis, and many of the pieces of advice received contained generalities such as smoking leads to heart disease and other already well known facts.The investigation is ongoing, and there has been no announcement whether the company will be forced to close or change their methods and practices.This is a perfect example of why a consumer must be vigilant when purchasing or researching any claims of diet products, or any other self improvement products for that matter. You never know when the next phony product might come along.

How Diet Can Help Anti-Aging

For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat. Basically it all boils down to one factor diet. The old saying you are what you eat holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.What do we mean by eating better? Here are a few points:Cutting down our salt, and pure sugar intakeCutting down but not eliminating carbohydratesEating more of these foods:FruitsVegetablesLegumes and lentils (peas, beans) etcWhole grain breads, rice and cerealsAll fish except for shell fishAdded to this list are foods that give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores. However to get the benefit of the phytochemicals, these berries must be vine ripened and picked within the last 48 hours. You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste.Other super foods include:Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare trace mineralsSpirulina is a complete plant based protein that helps the auto immune system. It also contains trace mineral contents it helps with blood sugar maintenance and brain function.Sea vegetables (like seaweed), this would include seaweeds like kelp.Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the health food store.Quinoa is a grain protein and is a good source of fiber and complex carbohydrates.Soybeans and soy products like tofu or soymilk. These are also available in the produce section of the grocery store.Flax seed- this is a good source of Omega-3 oils, which are helpful in heart conditions.Diet is very important when it comes to anti-aging and with these suggestions you can easily make a few adjustments to your diet. At first it is a little hard to adjust but once you get into good eating habits you will feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life. Research has proven that when you add exercise to healthy eating you can indeed prolong your life by just a few simple changes to your lifestyle.

Unhealthy Lifestyles and Gall Bladder Diseases

Unhealthy food regimens and uncontrolled weight of many individuals in the 21st century led to the development of gall bladder disease among countless individuals. Gall bladder disease is usually caused by gall stones, is usually painful, and is common on overweight people. The livers of overweight individuals tend to over-produce cholesterol, which is delivered into the bile and cause it to supersaturated. Some medical studies suggest that diets with saturated fat, refined sugar, and are high in heme iron (red meat, sea foods) are the primary culprits in the development of gall bladder disease. In some cases, the genes may play a role in the development of this disease, having a family member of close relative with gallstones may increase the risk of developing gall bladder disease. Almost one-third of cases of painful gall stones may be linked to genetic factors. Here are other health factors that are associated with increased tendency to develop gallstones and gall bladder disease: Female gender women are more prone to developing gallstones than men Pregnancy and especially multiple pregnancies Age older people are more inclined to develop gallstone problems than young people Fat deposits in the upper body or trunk Diabetes patients with diabetes mellitus are more prone to gallstones Inflammatory bowel disease (e.g. Crohn's disease and ulcerative colitis) Lipid-lowering medication patients using statins to lower blood cholesterol levels may be exposed to greater risk of gallstones Female hormone treatment oral contraceptives and hormone replacement therapy with oestrogen can increase the risk of gallstones Rapid and pronounced weight loss by means of gastric or jejunal bypasses, fasting or severe kilojoule restriction Habitual high fat intake or use of a high-protein, high-fat, very-low-carbohydrate diet such as the Atkins dietThe common symptoms of gall bladder disease may include abdominal pain, indigestion, vomiting, nausea, bloating, pain and discomfort after eating fatty foods. Persistent bitter taste in the mouth, bad breath, constipation, discolored stool, and headache can also be symptoms of gall bladder disease However, aside from pain and discomfort of the gall bladder, individuals with this disease may feel no pain at all. About 90 percent of gall bladder disease cause no symptoms at all. Medical studies show that the the chance of developing pain is about two percent per year for the first 10 years after the gall stone is formed. Afterwards, the chance of developing symptoms declines. The cause of the decline is still unknown but some doctors suggest that smaller stones may be more likely to cause symptoms than larger ones. Gall bladder disease can be a serious ailment if not treated properly or if treated in its latter stage. It is very important to pay attention to the symptoms of gall bladder disease to prevent it from worsening. If the symptoms do not improve after healthy diets and medication, surgery may be the only option left for gall bladder pain relief. Individuals with gall bladder ailments should bear in mind that surgery for this ailment is simple, involves, minimal risks, and allows patients to recover quickly after treatment. However, preventing the development of gall bladder disease is better than "gall bladder pain relief" that can be given by any surgery or medication. Partaking in healthy diets and engaging in physical activities like exercise a preventive measure against gall bladder disease. Individuals who are overweight or obese should lose weight to prevent gall bladder disease and other conditions linked to obesity. These individuals should seek the approval of medical specialists before making drastic moves to lose weight. Improper methods for weight loss like starvation may increase the risk of developing gall bladder disease.

Summary

An insightful article with some tips and advice for living a healthy lifestyle.